ABOUT THE NATURAL PENIS ENLARGEMENT MANUAL
Welcome to the natural penis enlargement manual. This manual details some of the most innovative and effective penis enlargement methods available. We are constantly revising our manual, and your submissions and ideas are welcome. Please contact us at: damianeigner@yahoo.com
The Three Point System
The basic premise behind natural penis enlargement is that the corpus cavernosa, or the spongy tissue of the penis, has a capacity that is not used in most men. This means that when a man achieves an erection, blood fills his penis. It has been argued that the penis has a capacity far beyond what it normally achieves. There have been different theories on this subject, one that the cells are not optimized, since the blood flow into the penis is not enough to stress and push them to their limits. Other penis enlargement experts say that by stressing the cells in the penis, they can re-grow stronger and hold more blood, and gain size. Our program is built to work with these two premises, and use the best elements of each to optimize growth naturally. More ......
How Do I Start?
Our program has many steps, and over 13 different exercises. If you are confused you can go to our new WORKOUT PLANNING section, and get started right now on planning your enlargement workouts for the next two months of your life. This new manual leads you through the choices you need to make, step by step, and has many different options for all types of size gains! More ....
Step 1: The PC Exercise
The pc exercise has quickly become a building block of a natural penis enlargement program. The pubococcygeus muscle is located between the scrotum and the anus, close to the prostate gland. When the pc muscle is flexed it can control movement of a male erection. Having a stronger pc muscle leads to stronger and more stable erections. More ....
Step 2: The Hot Wrap Exercise
After you have read through the pc exercise, you are ready to move onto the procedures for getting more blood into the penis prior to your workout. This is typically known as the "hot wrap" procedure and works on the basic principle that by heating up the penis, you are improving the blood flow and drawing more blood to the penis.
The hot wrap procedure can be a major aid in the enlargement process, if it is used even some of the time in your program. It is important to try the hot wrap or a variation as often as possible, especially when you are starting out. The hot wrap will help condition new members into the flow of the exercises and the program.It should be noted that for men with circulatory problems, the shower variation of the hot wrap is an especially good idea. Older men or men with diabetes and other conditions that affect circulation should try the shower variation, since it not only increases the circulation to the penis, but to the rest of the body as well. More ....
Step 3: Warm-Up Exercises
Warm-up exercises are as important to the program as any other aspect. Warm-ups are exercises that help condition the penis, much like the hot wrap or the pc exercise, but they do so by directly working the tissue and the cells of the penis.
When doing warm-up exercises you should make sure that you attack them with the same intensity as the program itself. The more work that you do on warm-ups, the better the exercises will work for you.
Warm up exercises do a couple of things. The first thing that they do is get the blood in the penis circulating, by either a type of milking or bending. There are some exercises that even utilize the pc muscle when warming up, working two different parts of the body at the same time.
Milking the penis during a warm-up exercise is usually similar to the actual milking exercises, but it usually does not last as long (duration) or pushes the blood in different directions. Expanding, pushing out, and filling all parts of the penis is the main goal of a milking warm-up.
Bending the penis works in a similar way, but it pushes the blood in very specific directions. Based on simple principles, if you reduce the capacity of one area of the penis by bending it, you are pushing the blood that it once contained to another area, usually the opposite of the side being bent. This helps make sure that all parts of the penis receive an equal amount of oxygenated, fresh blood, shortly following the erection and hot wrap, prior to the exercises. More ....
Step 4: Length Exercises
Length exercises are the main focus of the program, although there are many other ways in which the penis can be optimized. Length of the penis is the focus of many men's sexual lives, whether it be comparing it to others, or wondering whether the length is "enough" for a partner. Length exercises target the vertical flow of blood, and the way that it occupies the cavernosa, or spongy tissue of the penis.
The corpus cavernosa makes up the main portion of spongy tissue in the penis. By milking vertically, or pushing blood towards and away from the glans, or penis head, we are able to promote length gains by expanding the size of the cavernosa.
There are length exercises which push blood towards the glans only, but lately it has been decided that pushing blood in either direction is effective, meaning that pushing blood back towards the pubic bone or base of the penis can work as well as pushing it only towards the glans. Also, by cycling blood through the penis, pushing it out and allowing new, oxygenated blood back into the penis, the chances for expansion increase. More ....
Step 5: Girth Exercises
Girth exercises, unlike length exercises, seek to push the blood in the cavernosa and spongiosum horizontally, towards the sides of the shaft. Milking, oddly enough, also works for girth exercises, but it must be done in a different state. To clarify, if length exercises are done with a full erection, girth exercises should be done with a partial erection. The reason for this is that the full erection makes vertical expansion easier, since the penis is already filled to its capacity. A partial erection allows the blood to be pushed in more directions than just forward, such as out to the sides. A prime example of this idea in action is a girth exercise where the middle of a semi-erect penis is squeezed, pushing the blood outwards, towards the walls of the shaft.
Girth exercises are sometimes not necessary for men, since many men are displeased only with their length. While some carry-over girth gains may come as a part of the length program, girth exercises are still an important part of the program for an all-around size change. More ....
Step 6: Advanced Workouts and Cool Down
These workouts are for members who have been in the program no less than 1 month. Doing these exercises before reaching the 1 month mark is dangerous, and should not be attempted. The advanced program helps push the penis past any conditioning it may have received through constant workouts in the first weeks of the program. Reaching your full potential does not always happen overnight, and diligence is sometimes just as important as effort and proper technique. More ....
