Step 2: The Hot Wrap Exercise
1 - Description Description of the hot wrap
2 - Schedule Schedule for the hot wrap
3 - Hot Wrap The full hot wrap exercise

Description of the Exercise

After you have read through the pc exercise, you are ready to move onto the procedures for getting more blood into the penis prior to your workout. This is typically known as the "hot wrap" procedure and works on the basic principle that by heating up the penis, you are improving the blood flow and drawing more blood to the penis.

The hot wrap procedure can be a major aid in the enlargement process, if it is used even some of the time in your program. It is important to try the hot wrap or a variation as often as possible, especially when you are starting out. The hot wrap will help condition new members into the flow of the exercises and the program.

It should be noted that for men with circulatory problems, the shower variation of the hot wrap is an especially good idea. Older men or men with diabetes and other conditions that affect circulation should try the shower variation, since it not only increases the circulation to the penis, but to the rest of the body as well.

Note: when moving from the hot wrap to a warm-up exercise, you should KEEP your erection if you have one. There is no reason to lose your erection and then begin again, that only wears out your penis. Keep your erection between exercises if at all possible.

Working the Hot Wrap

The hot wrap procedure is important for the same reason that the pc exercise is important; it helps prime the penis for the exercises. Penis enlargement moves along a sliding scale, it is not abrupt like a penis pump. You cannot go from nothing to something immediately, first it is important to set the environment for the exercises by making sure that the penis is well-engorged and healthy. When lifting weights or doing aerobic exercise, it is important to drink water to keep your body hydrated. By using the pc exercise and the hot wrap, you are keeping your penis oxygenated and "hydrated" with healthy blood.

Goals: Do the hot wrap every time before you exercise. Taking an extra few minutes to do the hot wrap will help you get the most out of the program.

The hot wrap (exercise 2)

The exercise: The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective. You should have an erection for this exercise.

STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.

STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.

Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual’s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

Shower Variation: Many men find that simply doing the exercises in the shower works well. This is an ideal situation, since the circulation in the penis is increased throughout the whole course of the exercises. If you can do at least one set of exercises in the shower, it is a very good idea to do so.

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